Schedule Appointment with 4 All Yoga & Wellness

1-Group Studio Classes

2-Lunch Classes 30 min

Beginner Yoga & Pilates Series

Class Packages & Sessions

Yoga with Weights w/ Denise

1 hour @ CA$22.60

Imagine starting your week with a burst of energy and positivity at a dynamic yoga class that integrates hand weights.On the mat expect a unique blend of traditional yoga poses with the added challenge of hand weights. This combination not only intensifies the workout but also helps in building strength & mobilty .This unique class is not just a workout; it’s a celebration of movement, strength, and inner balance. It’s the perfect way to kickstart your week, fostering both physical and mental well

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Gentle Mon am w/Denise

1 hour @ CA$22.60

This class is designed to get you moving and feel good.
No judgement or expectation.
You will leave this class with more compassion for your body and more mobility and strength over time. Variations offered throughout the class to assist with any limitations or injuries that day.
Chair Variations provided as well.
The confirmation emails always have a zoom link incase you are unable to attend in person.

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4 EveryBODY Mondays pm w/ Denise

1 hour @ CA$22.60

Join us for an all levels laid back, flowing & fun yoga class. A practice with variations & challenges added in along the way. This class is a great place to start your Yoga journey as well as to add something to the experienced client. Post class you may experience feelings of strength, length and all over feeling of love, kindness and compassion towards your body and others. Smiles, laughter & hugs encouraged. The confirmation emails always have a zoom link in case you are unable to at

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Restorative Bliss w/Raquel

1 hour @ CA$22.60

This class focuses on holding poses for extended periods, allowing for deep relaxation and rejuvenation of the body. We utilize an array of props—yoga bolsters, blocks, blankets, eye masks, and straps—to create a supportive environment that fosters peace and tranquility. Each session may also incorporate holistic methods such as Reiki, oracle cards, and aromatherapy, offering a unique experience tailored to promote overall well-being.

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FAB 50+ Full Body Flow Wed am w/ Denise

1 hour @ CA$22.60

Join us for an uplifting yoga class to get you moving and energized for your day. Variations offered throughout. This time slot offers Full Sun Salutations. Our client community is welcoming and inclusive.
The confirmation emails always have a zoom link incase you are unable to attend in person.

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FAB 50 + Gentle Wed am w/ Denise

1 hour @ CA$22.60

Empowering and fun class for wise women. Variations & chair options added as needed or requested. This class is beginner friendly and 4 EveryBODY. The confirmation emails always have a zoom link incase you are unable to attend in person.

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Wise Weights & Bands w/Denise

30 minutes @ CA$16.00

Strengthen, Tone, and Center Your Body
Join us for a unique fitness experience that combines strength training with weights & exercise bands for a total body workout. Boost or maintain your strength and confidence with us! By the end of the class, you'll feel both strong and centered.

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Vinyasa Flow 4 All w/Sylvie

1 hour @ CA$22.60

Join Sylvie's Vinyasa yoga class, a dynamic practice synchronizing breath with movement. Begin with Sun Salutations to build heat, followed by a variety of standing, balancing, seated, and reclining poses. With its focus on breath and movement coordination, vinyasa yoga offers a meditative experience that cultivates presence and awareness. Classes are tailored to all levels, ensuring every yogi can participate and thrive.

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4 All Pilates w/Sylvie

1 hour @ CA$22.60

Join Sylvie for a 60-minute beginner Mat Pilates class suitable 4 all fitness levels. Strengthen and tone your core, improve flexibility, and enhance your overall physical and mental well-being. Enjoy a fun, relaxing and low impact exercise workout while providing many significant physical benefits.
The exercises are designed to engage the core muscles, known as the "powerhouse," which includes the muscles of the abdomen, lower back, hips, and buttocks.

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Rise & Flow w/ Julie

40 minutes @ CA$22.60

Wake up your body, focus your mind, and take on each day with intention. In this 40-minute morning vibe, you will flow from quick stretches to full-length fiery flows. Each sequence will warm you up for movement throughout the day by relieving muscle tension, welcoming energy, and opening your entire body. By holding space to practice at the start of your day, you’ll increase your physical and mental stamina — all while enjoying the connection to yourself and others on your yoga mat.

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Yin & Yang w/ April

1 hour @ CA$22.60

Yin Yoga, rooted in Traditional Hatha Yoga, combines Yin's deep tissue focus with Yang's muscle engagement for a balanced practice. Yin postures target joints and connective tissues, requiring longer holds to improve flexibility and circulation. Yang poses involve dynamic movements to engage muscles and energy channels. A mix of both in a class offers benefits for joint health, improved flexibility, strength, ROM and overall well-being, promoting relaxation and improved energy levels.

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Gentle Restorative 75 w/Sylvie

1 hour 15 minutes @ CA$22.60

Gentle and Restorative: 75 min starting sept 2023

Experience deeper relaxation in our 75-min Gentle & Restorative Yoga class created uniquely with the intention of calming the nervous system. Surrender yourself and shed all the stressors of daily living by transitioning slowly in and out of poses and pausing in between with the support of props, bolsters, and blankets to deepen your practice. Nurture your body and mind in this beginner friendly practice leaving you feeling refreshed and centered.

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YogaLates w/Sylvie

1 hour @ CA$22.60

Yogalates is a mixture of Pilates & yoga. Get a workout that increases core strength & improves posture, whilst increasing flexibility & reducing stiffness.

The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine & assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved. Traditional yoga poses are also taught.

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Slow Flow & Restorative w/ Julie

1 hour @ CA$22.60

Spend your beautiful Sunday afternoon with this 60-minute grounding slow flow and restorative. The postures in this class are grounding by nature, meant to allow you to feel deeply rooted and calm. This sequence will help reduce anxiety and stress, allowing you to reconnect to yourself spiritually, physically, and mentally. Enjoy spending time with yourself and others on your yoga mat.

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Pilates 30 w/Sylvie

30 minutes @ CA$16.00

Pilates 30 -options offered in this condensed version of our usual fun, uplifting and full body pilates experience. Just the thing to help you fell good and give your body some love and attention. This class is a Vinyasa flowing class with modifications for all levels. We practice some arm balances and lots of core strengthening exercises incorporated. Weights optional.

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Restorative Yoga + Breathwork + Yoga Nidra w/Sylvie

2 hours @ CA$30.00

Enjoy a relaxing candelit evening with Sylvie. Beginning with simple breathing techniques to calm the nervous system & preparing the mind & body for a deep state of relaxation. Next- Restorative yoga with gentle, passive yoga poses held for extended periods of time with the use of props. Finishing with guided Yoga Nidra practice, also called yoga sleep. Leaving you feeling completely rejuvenated & reconnected to your mind, body, & inner wisdom. No experience necessary.

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Beach Yoga

45 minutes @ CA$22.60

Join us for a rejuvenating beach yoga class where you can unwind, destress, and connect with nature while practicing yoga poses on the Shore of Lake Superior. Beginner friendly . SunnySide Beach Rd
Optional Mimosa or OJ Add On post class.
Classes cancelled due to poor weather will be held at the studio.

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Private Beach Yoga

1 hour @ CA$150.00

60 min private beach yoga class at 841 Sunnyside Drive. Email 4allyoga@gmail.com to arrange your class day and time.

Beginner Yoga Series Oct 2024 with Denise

3 hours @ CA$75.00

This Series has been carefully designed by Denise as an introduction to the practice of yoga. Classes are slower paced than an all-levels class, & focused on developing clear and safe alignment in foundational poses. We will break down a basic, yoga class into 4 parts over 4-30 min Sessions. The final class will be 1 hr long beginner yoga class.

With 10 000 + teaching hours Denise has 15 yrs experience leading beginner/intro to yoga classes in Sault Ste Marie. Register early as these classes fill fa

Private 30 min Class In your space.

30 minutes @ CA$90.00

A private 30 class in your own space. All mats and props supplied.

Private Group Class in studio

1 hour @ CA$120.00

Private class with Denise, up to 12 clients. Book a time around your schedule.

Private Group Class in your space

1 hour @ CA$150.00

Private class with Denise, up to 12 clients. Location determined by client..
Book a time around your schedule.

Private Class 1 person

45 minutes @ CA$75.00

Private Class for up to 3 people at the 4 All Yoga Studio .Private classes give you 1-on-1 time with an instructor at a day and hour that works for you. Classes are tailored to your unique needs or areas you want to focus on. Manage your stress, or gain confidence in a safe and comfortable space. A private class will give you the freedom to relax.

Private Group Class in studio 45 min

45 minutes @ CA$90.00

Don't see a time that works well for you or your group on the schedule, book a private group class at your convenience around your schedule & yoga/fitness goals. Up to 16 people

Private 45 min in your space

45 minutes @ CA$120.00

Private 30 min Class In Studio

30 minutes @ CA$75.00

A private 30 class in Studio. All mats and props supplied.

Private Online Group Class

1 hour @ CA$90.00

The most popular class request !!!! Limited timeslots per month. Just 4 available each month.
A private online class with Denise and your group. Designed specific to your group. Up to 10 participants (additional cost for over 10)

Private Online Class

45 minutes @ CA$75.00

Private 1 on 1 class with Denise 1-2 people.

Private Class 1-3 people

1 hour @ CA$90.00

Free Use of Studio for Fundraising 4hr

4 hours

2 hr Studio Rental

2 hours @ CA$60.00

For Wellness professionals looking to hold their offerings at the studio.

Studio Use

1 hour @ CA$30.00

For Wellness professionals looking to hold their offerings at the studio.

10 Pack Yogalates only

CA$175.00

Add to Cart

10 Pack for Yogalates only.

Unlimited Classes 4 weeks

CA$130.00

Add to Cart

4 weeks of unlimited classes in person and zoom. Once purchased you will be given a code to use to redeem for classes. This is for regular group classes that are currently running weekly on the schedule..
If you have any issues, email 4allyoga@gmail.com
This is not valid for special workshops or events that are added. Ex: Vino & Vinyasa, Beginner yoga or Pilates series, Pinot & Pilates, Retreats, Yoga 101,Yoga & Live Music etc
31 days beginning the day of purchase.

10 Pack

CA$180.00

Add to Cart

Save with the 10 Pack. Expires 1 yr after purchase.
Good for Regularly scheduled classes

10 Pack Lunch

CA$110.00

Add to Cart

This is a 10 pack for Lunch 30 min classes only. Expires after 6 months and you can book your classes way in advance if needed or drop in based on spots open.

4 Class pack

CA$65.00

Add to Cart

4 classes in 3 months !! When you purchase this package from our online store you will be given a randomly generated code, emailed to you.
You or 4 All Yoga can use that code to redeem immediately using quick link provided, or redeem it over time.
When you or 4 All Yoga redeem the code it will deduct appointments booked from the balance of your package.
This is for regular group classes that are currently running weekly on the schedule..
This is not valid for special workshops or events that are added. Ex: Vino & Vinyasa, Beginner yoga or Pilates series, Pinot & Pilates, Retreats, Yoga 101 & Live Music events

This package is for 4 regular classes in 3 months.

1 Month Unlimited Zooms

CA$65.00

Add to Cart

One month of as many Zoom classes as you can handle !!! Email 4allyoga@gmail.com to select which classes you would like access to.

$100 Gift Certificate

CA$100.00

Add to Cart

A $100 Gift certificate for someone to enjoy the benefits of Yoga.

You will be emailed a PDF & PNG to print off :)

4 Classes Monthly Subscription

CA$65.00

per month for 12 months (CA$780.00 total)

Add to Cart

4 Classes for the price of 3!! Good for 4 classes in a month . Most group classes are sold as 4 class sessions because they fill quickly. This is for regular group classes that are currently running weekly on the schedule..
This is not valid for special workshops or events that are added. Ex: Vino & Vinyasa, Beginner yoga or Pilates series, Pinot & Pilates, Retreats, Yoga 101 & Live Music events

Unlimited Group Classes 4 weeks

CA$130.00

per month for 20 months (CA$2,600.00 total)

Add to Cart

The Ultimate commitment to your Self Care . Package includes: Unlimited group classes at 4 All Yoga per month. This is for regular group classes that are currently running weekly on the schedule..
This is not valid for special workshops or events that are added. Ex: Vino & Vinyasa, Beginner yoga or Pilates series, Pinot & Pilates, Retreats, etc
Renews every month automatically

4 All Yoga & Wellness

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