30 minutes
@
CA$16.00
Strengthen, Tone, and Center Your Body
Join us for a unique fitness experience that combines strength training with yoga for a total body workout. In this class, we will use resistance bands to target every muscle group and strenghten your body. Afterwards, a Vinyasa yoga practice infused to improve your balance and flexibility. By the end of the class, you'll feel both strong and centered.
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